Think your mind is too chaotic to meditate? Think again.

I can't sit still for very long, either. So, let's hang out together for around 10 minutes, get a good vibe going and hear really nice things about ourselves. Sound good?

"I'm trying to get this meditating thing down and it's certainly not easy to quiet a chaotic mind, but your voice seems to make it a little easier!" -K.Q.

10-MINUTE MEDITATIONS

Designed for people with busy lives and overloaded minds. This playlist includes short, vivid guided meditations from my live Qigong classes plus many more.

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INSPIRATIONAL MESSAGES

Get Divinely-inspired messages (DDD=Daily Dose of the Divine) to uplift and motivate you to start your day on a positive note. They are delivered via email at 8 am Monday through Friday.

It's FREE to subscribe!

BLOG POSTS

Can't we all use a little wisdom mixed with a little wit? If that's what you like, then click the button below and start stacking up that knowledge.

You'll be surprised by how the smallest step forward now can make the biggest difference later.

Join me and...

QIGONG

Breathe deeply, move mindfully, slow down your thoughts, say kind things to yourself.

That's the Qigong I teach. Join me?

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FULL MOON MEDITATIONS

Vibe with the amazing energy of the Full Moon and harness the power only Luna can offer.

Attract magical manifestations into your life!

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MERCURY RETROGRADE HQ

When you feel like "What the hell???" more than usual, then we're probably in the midst of Mercury gone Retrograde. Have no fear, you can access my all-you-need-to-know HQ 24/7.

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STORM CENTER

Don't get caught up in the hype! Instead, get ready by practicing stress-relieving techniques.

Then you'll feel prepared instead of scared.

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Those of you who have been with me for a while know that most of my content is FREE:

  • I've got a website overflowing with blog posts that include actionable Baby Steps.

  • I regularly add to the hundreds of videos on my YouTube channel.

  • I've been sending out inspirational messages (including daily affirmations to practice) since 2016.

I do have some items available for purchase (a girl's gotta eat). These tips, tools and techniques are designed to assist with the process of redirecting and refreshing your Qi (energy). Because once you tune into your inner source of power, you can embrace your current life situation with a new, improved perspective. Then you can effectively and confidently manage the stress, overwhelm, anxiety and fear that pop up in life on a regular basis.

Rest assured that on my website, my YT channel, my other social media platforms and in my shop, I offer you the same promise: no robotic voice-overs, no AI-generated writing, no re-purposed material…just a real-live Human sharing experiences with other Humans about the practices that have helped me as well as countless others. See for yourself HERE.

I know how busy you are (#no time whatsoever), so I deliver only simple to understand, easy to use tools to save you time, money and energy. Then you, too, can use this knowledge as a starting point on your own journey of self-discovery as you learn and grow and become more aligned with the Divine already within you.

Ready to begin? Take that first Baby Step to an even more joy-filled life by clicking the button below :)

SUCCESS STORIES

Why share your success story? Because when you show all that you've accomplished, it gives other people hope that they can do the same. So, in reality, your success is their success!

Thanks for sharing and connecting. By doing so, you are making the world an even better place :)

"Your meditation made me feel like I got a massage on the inside." -C.C.