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How will you know if what you're doing is working? TRACK YOUR PROGRESS...
Then versus Now...
Take a look at last year's Habit then compare it with how you're doing now. How far have you come since last year? Have you made progress? I'll bet you have!
No matter how small the gain…
No matter how many Baby Steps it took…
No matter how painfully slow the progress…
Pat yourself on the back to celebrate how far you've come!!! Because persistence makes progress :)